Stretching along the Mediterranean, the Costa Dorada (locally known as Costa Daurada) is a region known not only for its stunning beauty but also for its delicious cuisine. With a variety of traditional dishes and haute cuisine options, this area offers a culinary experience that is sure to delight food lovers. From fresh seafood to locally sourced ingredients, the Costa Dorada has something for every palate.
Seafood is a highlight of the Costa Dorada’s culinary scene, thanks to its proximity to the water. One traditional dish to try is xató, originating from Tarragona. Made with escarole, tomato, and salt cod or tuna, this dish is served with a sauce made from almonds and ñoras (dried peppers). Another popular fish-based dish is suquet de peix, a flavorful stew featuring a variety of seafood and vegetables. Other must-try dishes include arròs caldós, a soupy rice dish, rossejat, a seafood pasta dish, and mar i muntanya, which combines seafood and meat.
For a unique culinary experience, time your visit to coincide with a calçotada, a festive Catalan gathering celebrating the harvest of calçots, a type of large, sweet onion. These onions are usually grilled and served with romesco sauce, accompanied by meat and wine. Olive oil is also a key ingredient in the Costa Dorada, with olive cultivation being an integral part of the region’s heritage. Visitors can take tours of olive oil centers, museums, and historical mills to learn about the production process and sample the region’s finest oils.
In addition to its delicious cuisine, the Costa Dorada is also renowned for its world-class wines. The region is home to several Designations of Origin, including the DOQ Priorat region known for its robust reds. Wine enthusiasts can embark on a wine trail through Priorat, where they can discover grape varieties such as Carignan, Grenache, and Grenache blanc. The area also produces excellent red, white, and rosé wines from regions like Montsant, Tarragona, Conca de Barberà, and Penedès.
For those looking for elevated dining experiences, the Costa Dorada offers a range of Michelin-starred restaurants and fine dining options. Cambrils, known as the gastronomic capital of the region, is home to two Michelin-starred establishments. Other culinary hotspots include Salou, Cornudella de Montsant, and Reus, where visitors can sample locally sourced dishes and experience the region’s rich gastronomic heritage.
Whether you’re a foodie looking to explore traditional Catalan cuisine or a wine enthusiast eager to discover the region’s vineyards, the Costa Dorada offers a culinary journey like no other. With its diverse culinary offerings and stunning Mediterranean backdrop, this region is a must-visit destination for food and wine lovers alike.
